About Me
My Background
My Background
My Background
I'm Wayne Outlaw & something as simple as lifting changed my life forever really! That message is beyond corny. But hear me out, I wasn't in the best shape when I was younger, and I didn't have the most confidence in my abilities. One way or another I began exercising in high school and eventually progressed into the weight room over the
I'm Wayne Outlaw & something as simple as lifting changed my life forever really! That message is beyond corny. But hear me out, I wasn't in the best shape when I was younger, and I didn't have the most confidence in my abilities. One way or another I began exercising in high school and eventually progressed into the weight room over the years. In the beginning, I could barely lift a 25lb dumbbell and a single chin-up was a crazy goal for me. Now, I would call that lightweight and a warm-up to start my day. So, what was the most important lesson I've learned? CONSISTENCY.
Services
My Background
My Background
- One on One training is a premium, that way you can get concentrated attention.
- Semi-Private training is also available, where the prices are more reflexive.
- Group Training is also available at group rates.
- Life /Insurance consultations
*Discounts are available for referrals.
Experience
My Background
Experience
My exercise background includes experience with calisthenics, weightlifting, and running long distances and sprints. I've been exercising for a decade and have helped family members get into shape. That's how I learned about my passion for showing others the ease and fun of exercise. I also teach strength & core classes at Caroline County YMCA group exercise classes, so come check me out!
Why Us?
My Background
Experience
Fitness is more than the gym and exercise. It's your dietary makeup what you eat physically and mentally. I'm here to help you input the right things so you can get the output you desire and prolong your longevity.
This is a journey and things take time. Nothing happens overnight I have the patience to see you through it, because I know re
Fitness is more than the gym and exercise. It's your dietary makeup what you eat physically and mentally. I'm here to help you input the right things so you can get the output you desire and prolong your longevity.
This is a journey and things take time. Nothing happens overnight I have the patience to see you through it, because I know repetition is the path to mastery. Mistakes happen & setbacks are going to test your will and determination. Nevertheless, we have methods to help you succeed.