About Me
My Background
My Background
My Background
I'm Wayne Outlaw & something as simple as lifting changed my life forever really! That message is beyond corny. But hear me out, I wasn't in the best shape when I was younger, and I didn't have the most confidence in my abilities. One way or another I began exercising in high school and eventually progressed into the weight room over the
I'm Wayne Outlaw & something as simple as lifting changed my life forever really! That message is beyond corny. But hear me out, I wasn't in the best shape when I was younger, and I didn't have the most confidence in my abilities. One way or another I began exercising in high school and eventually progressed into the weight room over the years. In the beginning, I could barely lift a 25lb dumbbell and a single chin-up was a crazy goal for me. Now, I would call that lightweight and a warm-up to start my day. So, what was the most important lesson I've learned? CONSISTENCY.
Services
My Background
My Background
- One on One training is a premium, that way you can get concentrated attention.
- Semi-Private training is also available, where the prices are more reflexive.
- Group Training is also available at group rates.
- Life /Insurance consultations
*Discounts are available for referrals.
Experience
My Background
Experience
My exercise background includes experience with calisthenics, weightlifting, and running long distances and sprints. I've been exercising for a decade and have helped family members get into shape. That's how I learned about my passion for showing others the ease and fun of exercise. I also teach strength & core classes at Caroline County YMCA group exercise classes, so come check me out!
Why Us?
My Background
Experience
For overachievers who live a busy life and still crave an exciting and engaging exercise regimen that helps them maintain a healthy body and an unbreakable iron will inside and outside the gym!
I train for longevity, positive endorphins, and fun!
My training style is focused around making YOU the individual stronger and improving your endu
For overachievers who live a busy life and still crave an exciting and engaging exercise regimen that helps them maintain a healthy body and an unbreakable iron will inside and outside the gym!
I train for longevity, positive endorphins, and fun!
My training style is focused around making YOU the individual stronger and improving your endurance. This type of training prepares you to live a comfortable and mobile life i.e., functional training. My training will be the most enjoyable and challenging thing you do in a day your day.